बड़ा सोचिए

 1. महावीर होने का मायने क्या है 

2. बुद्ध होना 

जलजीरा और गोलगप्पे का पानी बनाने की विधि

हरा धनिया और पोदीना, एक समान मात्रा में लें| इसमें  एक हरी मिर्च, चाट मसाला, काला नमक, काली मिर्च, लाल मिर्च पाउडर, हींग, भुना हुआ जीरा पाउडर और एक ताजे नीबू का रस डाल कर मिक्सर में चला लें। 

In a blender, combine 1 cup of fresh mint leaves, ½ cup of fresh coriander leaves, 2-3 green chilies (adjust to taste), 1-inch piece of ginger, and a pinch of black salt.

Blend until smooth, then strain the mixture into a large bowl.

Add 2 tablespoons of tamarind pulp, 1 tablespoon of chaat masala, 1 teaspoon of roasted cumin powder, 1 teaspoon of black salt, and ½ teaspoon of salt to the bowl.

Mix well, then add 4 cups of chilled water and stir to combine.

7 easy steps to make Pani Puri at home (msn.com)

 read book Flawed Prophets: Why we love predicting the future, and how we can be better at it

Maslow's Hierarchy of Needs Pyramid

Video Editor

FFMPEG

1. Video का fomat change करने के लिए command  हैं 

ffmpeg -i "C:\ffmpeg\bin\mp4file.mp4" "C:\ffmpeg\bin\mp4filee.mkv"

2. ffmpeg -ss 00:00:10 -i "C:\ffmpeg\bin\mp4file.mp4" -c copy -t 00:00:12 "C:\ffmpeg\bin\mp4fileclip.mp4" 

Create a video clip. SS is the start point, so this is (HH:MM:SS) 56 minutes and 34 seconds into the video. The clip will be 22 seconds long thanks to -t and the -c is to tell FFMPEG to make a copy rather than overwrite.

3. Make a clip and with added text

ffmpeg -ss 00:00:15 -t 5 -i "C:\ffmpeg\bin\mp4file.mp4" -vf drawtext="fontfile=C\\:/Windows/Fonts/arial.ttf: fontsize=200: fontcolor=white: box=1: boxcolor=black@0.8: x=(w-text_w)/2: y=(h-text_h)/2: text='Ravi'" "C:\ffmpeg\bin\tempfff.mp4"

4. Adding subtitles to a video (Link)

Before running the any command on ffmpeg reach to the folder where your files are located e.g. your files are located in C:\ffmpeg\bin so first reach there and then run this commans

 ffmpeg -i mp4file.mp4 -vf subtitles=subtitle.srt mp4filevvSRTv.mp4

Daily habits to cure your depression in 90 days

यहाँ हम कुछ डेली हैबिट्स का विवरण दे रहे हैं| अगर इन में से आप कम से कम 50 डेली करेंगे तो डिप्रेसन 90 दिनों में ठीक हो सकता है। इसका लॉजिक यह है कि इन कामों को करने से आपको accomplishment की फीलिंग आएगी और accomplishment की फीलिंग depression को समाप्त कर देती है|

1) धूप में बैठना 

2) दोस्तों के साथ गप-शप

3) मोबायल का कम उपयोग करना।

4) पीठ सीधी, कंधे उभरे और छाती चौड़ी रखना 

5) लक्ष्य परम-पद (सिद्ध पद) पाना है इस पर विचार करना

6) जिस चीज़ से extreme fear लगता है वो चीज़ ज़रूर करना और प्राथमिकता से करना

7) Instrumental music सुनना 

8) book reading/study करना 

9) जिस hand  का कम उपयोग करते हैं उसका ज़ियादा उपयोग करना 

10) हँसना 

11) Fear वास्तविक होते हैं जबकि phobia हम create करते हैं, phobia को willpower लगा कर दूर कीजिए 

12) दोनों हाथों को नमस्कार मुद्रा में जोड़ना| इस से brain के दोनों hemispheres balance रहते हैं|

13) मंत्र/सुझाव आदि का लगातार मौन उच्चारण| इससे brain को positive work मिलता रहता है|

14) Low GI foods खाना चाहिए। 

15) 

Q to Guru And Ans from Guru

 Q to Guru: महान मालिक मुझे डर, फ़ोबिया, एंक्जाइटी, लगातार डराने वाला एक विचार, ख़ुद जज बनना, आदि लगातार बने रहते हैं. इसे क्या कहते हैं.

Guru replies: ये सब जटिलताएं (complexities) हैं. इनको पृथक पृथक बुलाने की जगह जटिलताएं बुलाना चाहिए.

—-

Q to Guru: जटिलताओं से मुक्त करने की कृपा करें.

Guru replies: महान मालिक की कृपा का आवाहन करते हुए, willpower लगाकर यह महूसस करो कि जटिलताएं पीठ के रास्ते से धुएं के रूप में बाहर जा रही हैं. यह प्रक्रिया करते रहो. बाद में महान मालिक से निवेदन करो कि जो जटिलताएं (complexities) बची हैं उनको दिव्य रोशनी से निकाल दे। एसा महसूस करो कि महान मालिक दिव्य रोशनी से जटिलताएं (complexities) निकाल रहे हैं और वे पीठ के रास्ते से धुएं के रूप में बाहर जा रही हैं. महान मालिक से निवेदन करें कि हर कोशिका में भव्यता भर दें और  एसा महसूस करो कि महान मालिक हर कोशिका में भव्यता भर रहे हैं. 

—-

Q to Guru: जीवन का लक्ष्य क्या होना चाहिए.

Guru replies: जीवन का लक्ष्य वीर बनकर महावीर बनना है. यह सतत (दिन रात) स्मरण में होना चाहिए.

—-

Q to Guru: 

Guru replies:

—-

Q to Guru: 

Guru replies:

Gandharva Mahavidyalaya

 1) https://saraswatisangeetsadhana.in/gandharva-mahavidhyalaya-music-syllabus-in-hindi/

2) https://abgmvm.org/publication/

3) https://sites.google.com/view/swarmusicschoolprinceton/books-and-audio-files

4) http://www.swaranjalimusicschool.com/praveshikaa1/

5) https://sites.google.com/view/swarmusicschoolprinceton/books-and-audio-files

6) https://abgmvm.org/publication/

7)  https://abgmvm.org/download/

8) http://www.swaranjalimusicschool.com/Madhyama1-Nov2015.html

9) https://www.wikiwand.com/en/Akhil_Bharatiya_Gandharva_Mahavidyalaya_Mandal

10) hindustani-sangeet-paddhati-kramik-pustak-malika-part-1 : Free Download, Borrow, and Streaming : Internet Archive

11) abhinav geetanjali part 1 pdf free download - Google Search

12) 

Life lessons from Praman Sagar Maharaj Ji: भावना योग

 दोस्तों नमस्कार 

मुनि श्री प्रमाण सागर जी महाराज से हम बहुत सारे लाइफ लेसन्स सीख सकते है। 

इनमें से प्रमुख है भावना योग। भावना योग इस तथ्य पर आधारित है कि हम जैसी भावना भाते हैं वैसा होता है| भावना योग कहता है कि मैं शुद्धआत्मा हूँ यह  भावना बार-बार भाने से शुद्ध आत्मा को प्राप्त किया जा सकता है। मुनि श्री कहते हैं भावना योग जैन धर्म में ही समाहित है। भावना योग करने से डिप्रेसन आदि मानसिक बीमारियाँ खत्म की जा सकती हैं। 

Old: Laser Diode Simulation Procedure

 1.

2. 

3. 

4. 

5. 

6.

7.

8.

9.

10.

11.

Favourite Desktop Applications/Softwares/iOS/Play Store

1) PDF Password Remover Free - software to remove password pdf (manyprog.com)

2) https://johnsad.ventures/software/backgroundswitcher/

2A) 

2) Instant File Opener

3) in-line calculator.ahk/exe

4) everything desktop search

5) https://antonetteshibani.com/tag/mover/

6) pdfmover (https://www.ophthalmostar.de/freeware/)

7) https://www.quickaccesspopup.com/download-quick-access-popup/

8) https://processhacker.sourceforge.io/downloads.php  (Ctrl+Alt+Del Alternative)

9) https://kanbanflow.com/board/3U12eu5

10) https://www.fosshub.com/Freeplane.html (Mind Map)

11)  To use the Snipping Tool when you have a mouse and a keyboard: Press Windows logo key + Shift + S

12) Multiple URL Opener (Chrome add on)

13) WPS office Android mobile par install करें और internal storage में एक folder बनायें Fonts. और इस Fonts फोल्डर में kruti dev ttf fonts डाल दें. अब WPS office इन फोंटस को display कर देगा.

14) Geek Uninstaller Geek Uninstaller - Download

15) Anaconda: 1.0) Install Anaconda which includes spyder.

1.1) Run Hello world! script. print("Hello world!")

 16) openscad

17) kinemaster

18) ticktick

19) simple notepad

20) simple audio player

21) pramukh ime

22) Hibernate Enable or Disable v1.3 (sordum.org)

23) Pdf Split and Merge with Bookmark Import download | SourceForge.net

auto hot key AutoHotkey autohotkey

 How to Neutralize Errant Hotstrings (AutoHotkey Trick) 

https://github.com/davebrny/in-line-calculator

Freedom from Past: Routine Inspired from Many Saints

सुबहः

सबसे पहले Heartfullness की यह प्रार्थना पढ़ें.

हे नाथ !
1. तू ही मनुष्य जीवन का वास्तविक ध्येय है|
2. हम हमारी इच्छाओं के गुलाम हैं, जो हमारी उन्नति में बाधक है|
3. तू ही एकमात्र ईश्वर एवं शक्ति है जो हमें उस लक्ष्य तक ले चल सकता है।

इसके बाद Heartfullness का ध्यान करें.

1) एक शान्त जगह चुनें |
2) एक सुविधाजनक आसन ग्रहण करें तथा अपनी आँखें मूंदकर हृदय पर अपना ध्यान ले आएँ |
3) यह सुझाव देते हुए आरम्भ करें कि प्रकाश का स्रोत मेरे हृदय में विद्यमान है तथा यह मुझे भीतर की ओर खींच रहा है|
4) 10 मिनट के लिए ध्यान करें अथवा तब तक, जब तक आप ध्यान से बाहर आने के लिए तैयार न हो गए हों|

दोपहरः

ज़रूरत पड़ने पर संक्षिप्त रूप से नीचे लिखी हुई Heartfulness Cleaning की जा सकती है।

शामः

Heartfulness Cleaning करें.

Sit in a comfortable position with the intention to remove all the impressions accumulated during the day.

Close your eyes and feel relaxed.

Imagine all the complexities and impurities are leaving your entire system.

They are going out your back, from the top of your head to your tailbone.

Feel they are leaving your system as smoke.

Remain alert during the entire process, like a witness to the clouds passing in the sky.

Gently accelerate this process with confidence and determination, applying your will as needed.

If your attention drifts and other thoughts come to mind, gently bring your focus back to the process of cleaning.

As the impressions are leaving from your back you will start to feel lighter.

Continue this process for fifteen to twenty minutes.

When there is inner lightness, feel a current of purity coming from the Source and entering your system from the front.

This current is flowing throughout your system, carrying away any remaining complexities and impurities.

Make a clear suggestion to yourself: I have now returned to a simpler, purer and more balanced state. Every cell of my body is emanating simplicity, lightness and purity.

When you are ready, gently open your eyes.

रातः

सोने से पहले यह प्रार्थना पढ़ें.

हे नाथ !
1. तू ही मनुष्य जीवन का वास्तविक ध्येय है|
2. हम हमारी इच्छाओं के गुलाम हैं, जो हमारी उन्नति में बाधक है|
3. तू ही एकमात्र ईश्वर एवं शक्ति है जो हमें उस लक्ष्य तक ले चल सकता है।

---------------------------------

यह विचार ख़ुद को दे सकते हैं हर एक घंटे में और ज़रूरत पड़ने परः
सब-कॉन्सियस माइंड, डिप्रेसिव थॉटस (पुरानी बातें, हेल्पलेसनेस, डर, ओवरथिंकिंग, परिणाम की चिन्ता, डिसीजन मेकिंग में डर,  Self-judgment, overgeneralising आदि) और उसके कुन्बे को neutral करो और  discard करो. सब-कॉन्सियस माइंड यह याद रखो डर, आत्मग्लानि, होपलेसनेस, पनौती मानना आदि ही हारने और मरने के लिए पर्याप्त है।

हमारे गुरू भव्य हैं जिन्हें हम हृदय में धारण करते हैं, जिनकी वाणी कानों से श्रवण करते हैं, आंखों से जिनको देखते है, हाथों से जिनके पैर स्पर्ष करते हैं, इस कारण हम भव्य हैं.

------------------------------------

दाजी कहते हैं अच्छी बुक्स ज़रूर पड़ें-

My recommendations:

1. Link

2. 

-------------------------------

चिंतन

हे नाथ !
1. तू ही मनुष्य जीवन का वास्तविक ध्येय है|
2. हम हमारी इच्छाओं के गुलाम हैं [इसलिये डिप्रेसिव थॉटस (पुरानी बातें, हेल्पलेसनेस, डर, ओवरथिंकिंग, परिणाम की चिन्ता, डिसीजन मेकिंग में डर,  Self-judgment, overgeneralising आदि) आते हैं] , जो हमारी उन्नति में बाधक है|
3. तू ही एकमात्र ईश्वर एवं शक्ति है जो हमें उस लक्ष्य तक ले चल सकता है।

----------------------------------------------------------------------

Want to talk: Whatsapp 9406630247

Prayer (प्रार्थना)/compassion (करुणा) Meditation (ध्यान)

Prayer for Love

भगवान (परम शक्ति) मैं सबको प्यार कर सकूं। ख़ुद को प्यार कर सकूं (self love)| दुश्मनों को प्यार कर सकूं।

Prayer for Others (Intercession)

भगवान (परम शक्ति) संसार में कोई भी व्यक्ति दुखी न रहे चाहे वो मेरे दुश्मन ही क्यूं न हो। भगवान (परम शक्ति) संसार में कोई भी जानवर पेड़ पौधे दुखी न रहे। भगवान जिन्होंने मुझे धोखा दिया है या मेरा मखौल उड़ाया है उन सब के लिये भी मैं प्रार्थना करता हूं।

Shanti Paath

ॐ सर्वे भवन्तु सुखिनः 

सर्वे सन्तु निरामयाः। 

सर्वे भद्राणि पश्यन्तु मा कश्चिद्दुःखभाग्भवेत। 

ॐ शान्तिः शान्तिः शान्तिः॥

सभी सुखी होवें,

सभी रोगमुक्त रहें,

सभी मंगलमय घटनाओं के साक्षी बनें और किसी को भी दुःख का भागी न बनना पड़े।

ॐ शांति शांति शांति॥

Prayer for Guidance

भगवान (परम शक्ति) मुझे Guide करते रहे।

Prayer for Protection

भगवान (परम शक्ति) हमारे परिवार की रक्षा करें।

Prayer for Piece of Mind/Rest

भगवान (परम शक्ति) मेरा मन हर चीज की लगाम ख़ुद रखना चाहता है और इस कारण मैं परेशान होता रहता हूं। भगवान (परम शक्ति) मैं हर चीज आप पर छोड़ता हूं। भगवान (परम शक्ति) मैं अपने सारे burdens आप पर छोड़ता हूं। मुझे piece of mind प्रदान करें। 

Prayer for Forgiveness/Prayer for Repentance (पछतावा): 

भगवान (परम शक्ति) मुझसे जाने अनजाने में जो भी गल्तियां हुई है या जो मैंने false beliefs/Judgmental Mind के कारण गल्तियां हुई मान ली हैं उन सब गल्तियों को ठीक करे और मुझे माफ करे।

Prayer for F

भगवान (परम शक्ति) 

Prayer for Gratitude/Thanks Giving

भगवान (परम शक्ति) जो जो चीजें आपने दी हैं उन सब के लिये शुकराना (Thanks).

Prayer for Relinquishment: 

As long as you try to handle the situation on your own, God will not interfere. It is only when you give up and leave it up to God that He will step in and answer your prayer.

Prayer for Smile/Laughter

भगवान (परम शक्ति) smile और laughter आपके द्वारा दी हुई powers हैं। भगवान (परम शक्ति) मुझे शक्ति दे की मैं दिन भर smile और laughter कर सकूं और सुबह शाम 15 मिनट लगातार smile और laughter कर सकूं।

Prayer for removing hopelessness

भगवान (परम शक्ति) मेरे अंदर hopelessness की भावना (emotion) घर कर गई हैं, भगवान इस भावना को जड़-मूल से खत्म कर दो।

Prayer for people who ignore me

भगवान (परम शक्ति) कुछ लोग मुझे ignore करते हैं और मेरा मजाक भी उड़ाते हैं, भगवान मुझे एसी शक्ति दो कि मैं इस से विचलित न होंऊ।

Prayer for giving me confidence

भगवान (परम शक्ति) मेरा कोंफिडेंस खत्म हो गया है, मेरा कोंफिडेंस मुझे वापिस दिला दो प्रभु।

Prayer for removing my phobia

भगवान (परम शक्ति) मुझे कुछ चीजों से फोबिया हो गया हैं, भगवान उन phobias को जड़ से खत्म करने की कृपा करें।

Prayer for closing open questions

भगवान (परम शक्ति) कुछ open questions मन में चलते रहते हैं. भगवान उन open questions को बंद करने की कृपा करें।

Prayer for changing negative thinking patterns to positive thinking patterns

भगवान (परम शक्ति) मेरा thinking pattern negative हो गया है उसे positive करने की कृपा करें।

https://www.youtube.com/watch?v=R_kdrg04_QQ

savefrom.net

1. ANSYS Heating Coil and Flowing Fluid (https://www.youtube.com/watch?v=R_kdrg04_QQ) 

2. https://www.youtube.com/watch?v=PS8OUtCvHsA

3. Static Structural Thermal a) feaforall.com b) 

4. ANSYS System Coupling

5. 

PAPER CLIP: The Socratic Method for Developing Critical Thinking and Destroying False Beliefs

P: Precision Questions: कोई question है तब यह प्रयत्न करो की उस question पर question पूछ कर more specific हुआ जावे। Can you be more specific? 

A: Accuracy Questions: How could be test that? 

P: Perspective (परिप्रेक्ष्य) questions: Is there another point of view we could examine? 

E: Equity questions: What conflicts of interest exist here?

R: Relevance Questions: How does this relate to the problem?

C: Complexity questions: What makes this a difficult question to answer?

L: Logic questions: Does this make all sense together?

I: Importance questions: What is the most important issue on which to focus.

P: Perspicuity (अंधकार से छुटकारा) questions: What do you mean?

CLarification (CL)
ASsumption (AS)
Evidence and Reasoning (Er)
Viewpoint and Perspective (VP)
Implications and Consequences (IC)
Questions about the Question (QQ)
-----------------------------------------------------------------------------------------------------------------------

(Link)

Socratic questioning

A good way to help other people think about a subject is to ask them a question about it. Being asked a good question can really help us put information together, evaluate our existing ideas and create new ideas.

Asking questions that are specifically intended to help others learn is known as Socratic questioning, named after the Greek Philosopher Socrates (c. 469 BC–399 BC).

Socratic questions require you to listen very carefully to the other person to help you judge and phrase your question in a helpful, constructive, and hopefully non-confrontational way.

Here are some examples of such questions:

Questions of clarification

What do you mean when you say ______?

What is your main point?

How does _____ relate to _____?

Could you put that another way?

Let me see if I understand you; do you mean _____ or _____?

How does this relate to our problem/discussion/issue?

Jane, can you summarize in your own words what Richard said? ... Richard, is this what you meant?

Could you give me an example?

Would _____ be a good example of that?

Questions that probe assumptions

What are you assuming here?

What is Jenny assuming?

What could we assume instead?

You seem to be assuming _____. Do I understand you correctly?

All of your reasoning depends on the idea that _____. Why have you based your reasoning on _____ instead of _____?

You seem to be assuming _____. How do you justify taking that for granted?

Is that always the case? Why do you think the assumption holds here?

Why would someone make that assumption?

Questions that probe reasons and evidence

Could you explain your reasons to us?

How does that apply to this case?

Is there a reason to doubt that evidence?

Who is in a position to know that is true?

What would you say to someone who said that ____?

Can someone else give evidence to support that view?

By what reasoning did you come to that conclusion?

How could we find out if that is true?

Questions about viewpoints or perspectives

What are you implying by that?

When you say _____, are you implying _____?

But, if that happened, what else would happen as a result? Why?

What effect would that have?

Would that necessarily happen or only possibly/probably happen?

What is an alternative?

If _____ and _____ are the case, then what might also be true?

If we say that ____ is ethical, how about _____?

Questions that probe implications and consequences

How can we find out?

What does this question assume?

Would _____ ask this question differently?

How could someone settle this question?

Can we break this question down at all?

Is this question clear? Do we understand it?

Is this question easy or hard to answer? Why?

Do we all agree that this is the question?

To answer this question, what other questions must we answer first?

How would _____ state the issue?

Why is this issue important?

Is this the most important question, or is there an underlying question?

Can you see how this might relate to ________?

Questions adapted from Paul, R. (1993). Critical Thinking: How To Prepare Students for a Rapidly Changing World: Foundation for Critical Thinking, Santa Rosa, CA.

Questions about the Question?

What was the point of this question?

Why do you think I asked this question?

What does...mean?

How does...apply to everyday life?

-----------------------------------------------------------------------------------------------------------------------------

मुझे लगता है S, M मैं चला गया है?

PAPER CLIP

P: Precision Questions: कोई question है तब यह प्रयत्न करो की उस question पर question पूछ कर more specific हुआ जावे। Can you be more specific? 

कोरोना की वजह से M को S में डुबो के रखता था। मुझे लगता है S, M मैं चला गया है?

A: Accuracy Questions: How could be test that? 

P: Perspective (परिप्रेक्ष्य) questions: Is there another point of view we could examine? 

E: Equity questions: What conflicts of interest exist here?

R: Relevance Questions: How does this relate to the problem?

C: Complexity questions: What makes this a difficult question to answer?

L: Logic questions: Does this make all sense together?

I: Importance questions: What is the most important issue on which to focus.

P: Perspicuity (अंधकार से छुटकारा) questions: What do you mean?

Happiest Persons in the world

1) Matthieu Ricard (मैथ्‍यु रिकर्ड): The world's happiest man (YouTube)

His message: Just spend 15 continuous minutes per day thinking happy thoughts (Link)

Start by thinking happy thoughts for 10 to 15 minutes per day, Ricard says. Typically when we experience feelings of happiness and love, it's fleeting and then something else happens, and we move on to the next thought. But Ricard says instead, concentrate on not letting your mind get distracted and keep focused on the positive emotions for the next stretch of time. And if you do that training every day, even just 2 weeks later you can feel positive mental results. And if you practice that for fifty years like Ricard has, you can become a happiness pro too.

वे प्रतिदिन करते हैं ये 5 एक्सरसाइज (Link)
मैथ्यू खुश रहने के लिए नियमित रूप से 5 प्रमुख एक्सरसाइज भी करते हैं. है जो उन्हें खुश रखने में मदद करती हैं. सबसे पहले 1 से 2 मिनट तक पूरी आंखें खोलकर देखते हैं. उसके बाद नियमित रूप से हर घंटे 10 सेकंड की काइंडनेस एक्सरसाइज करते हैं. फिर, वे कहते हैं आपको अपने बच्चों, पत्नी या माता पिता या जिससे सबसे अधिक प्रेम करते हैं. उसकी मुस्कराती हुई तस्वीर को 1 मिनट तक लगातार देखें. उसके बाद वे जरूरी मात्रा में चॉकलेट या अखरोट खाते हैं और खाने की सलाह देते हैं. वे कहते हैं कि हमें मुंह खोलकर पूरा मुस्कराना चाहिए. वे इन सभी एक्सरसाइज को नियमित रूप से अपनाते हैं और सलाह देते हैं.

(Link)

मंत्र नंबर 1 @ 1 से 2 मिनट तक बड़ी आंख करके देखना...
मंत्र नंबर 2 @ हर घंटे में 10 सेकंड की Kindness एक्सरसाइज
मंत्र नंबर 3 @ बच्चों, वाइफ, मां-बाप जिसे सबसे ज्यादा चाहते हैं, उसकी मुस्कुराती तस्वीर 1 मिनट तक लगातार देखना
मंत्र नंबर 4 @ चॉकलेट या अखरोट खाएं
मंत्र नंबर 5 @ मुंह खोलकर फेक स्माइल

(Link)

पिछले साल बिजनेस इनसाइडर ने जब उनसे पूछा कि लोग कैसे खुशी पा सकते हैं पर रिकार्ड ने कहा कि इसके लिए उदारता और परोपकारिता महत्वपूर्ण हैं. रोजाना 15 मिनट तक लगातार प्रसन्नता वाले विचारों को सोचकर अपने मस्तिष्क को इस दिशा में प्रशिक्षित करने से भी काफी फायदा होता है. 

जीक्यू से बात करते हुए उन्होंने कहा, "दूसरों से खुद की तुलना करना भी खतरनाक है. तुलना करने से प्रसन्नता खत्म हो जाती है."

-----------------------------

मेरे हिसाब से 15 Happiness Thoughts/Things जो तुम्हारे साथ हुये हैं वो लिख लो और उनको चहरे पर स्माइल रख कर सोचो-

1) मैं जब बाप बना।

2) मेरे मॉ बाप

3) मेरे प्राण प्यारे भैया

4) जब मैं rekhta पर पब्लिश हुआ।

5) जब मेरा रिसर्च पेपर 45 मिनटस के अंदर पब्लिश हुआ।

6) जब मेरा जॉब में सिलेक्शन हुआ।

7) जब मुझे पहली बार प्यार हुआ

8) वो समय जब में डरता नहीं था।

9) वो समय जब में ख़ुद को निगेटिव जजिंग नहीं करता था

10) वो समय जब में अवसाद जैसी बातों से अनभिज्ञ था।

11) वो समय जब में ख़ुद को बेवकूफ नहीं समझता था।

12) मैंने बहुत सारी ट्रेकिंग की हैं।

13) 

14)

15)

2) 

Smile Smile Smile

Smile Mediation: हर मुस्कुराहट पर एक मिनट/10 सेकण्ड रुको।

Acharya Vidyasagar Ji Maharaj

Sudha Sagar Ji Maharaj

मैथ्यू रिकर्ड

Mukesh Ambani: Power of Intuition

Albert Einstein

1.  Juhi Chawla's "Smile Is Contagious". 

2. Deepika

3. Julia Roberts:

4. Sushmita Sen

5. Alia Bhat

6. Shraddha Kapoor

7. Marilyn Monroe

8. Angelina Jolie:

9. Dia Mirza:

10. Shashi Kapoor

11. Deepti Naval

12. Dev Anand

13. Sanjeev Kumar

14. Miranda Kerr

15. Cameron Diaz

16. Jennifer Lopez

17. Jim Carrey

18. Subramanian Swamy

Ranveer Singh

19. Laughing Buddha

20. 

19.

 

Science Shopping List

Math Lab

2 packets of bindis

Maths notebook

Red and dark blue colour pencils

STEM

Magnet

Coins (1,2)

Eraser

Pencil

Scissors

Plastic ruler (Big)

Steel ruler (Big)

2 steel glasses

Key

Spoon

Book

Iron nail

Plastic building blocks

Paper clips

Button

Leaf

Soft toy

Fruit Cream

Fire less Cooking

1 bowl of mixed fruits chopped into pieces

1/2 bowl of pomegranate seeds

2 spoons sugar

1/2 cup fresh cream ( amul or homemade)

1/2 spoon black pepper

The Socratic Method

General types of Socratic questions: PAPERCLIP (mnemonic) (Link)

Three types of questions are often used: exploratory, spontaneous and focused.2 Exploratory questions show how much the student knows and may be used to introduce a new topic or review past discussions that may relate to the current topic. Spontaneous questions can be used to probe the student in exploring their beliefs and assumptions; they allow the student to reflect on the issue at hand. Focused questions narrow the discussion on what the preceptor would like the student to think about, stimulating them intellectually.

Effective Socratic Questioning:

Raise basic issues

Probe beneath the surface structure

Pursue problematic areas of thought

Aid students in discovering the truth of their own thought

Aid students in developing sensitivity to clarity, accuracy, relevance and depth

Aid students in arriving at judgments though their reasoning

Help students analyze purposes, assumptions, questions, points of view, information, inferences, concepts and implications.

P: Precision Questions: कोई question है तब यह प्रयत्न करो की उस question पर question पूछ कर more specific हुआ जावे। Can you be more specific?

A: Accuracy Questions: How could be test that? 

P: Perspective (परिप्रेक्ष्य) questions: Is there another point of view we could examine? 

E: Equity questions: What conflicts of interest exist here?

R: Relevance Questions: How does this relate to the problem?

C: Complexity questions: What makes this a difficult question to answer?

L: Logic questions: Does this make all sense together?

I: Importance questions: What is the most important issue on which to focus.

P: Perspicuity (अंधकार से छुटकारा) questions: What do you mean?

Types of Socratic Questions (PAPER CLIP) (Link)

Questions of Precision: Can you be more specific?

Questions of Accuracy: How could we test that?

Questions of Perspective: Is there another point of view we could examine?

Questions of Equity: What conflicts of interest exist here?

Questions of Relevance: How does this relate to the problem?

Questions of Complexity: What makes this a difficult question to answer?

Questions of Logic: Does this all make sense together?

Questions of Importance: What is the most important issue on which to focus?

Questions of Perspicuity: What do you mean?

पेपर के अंत में एक अच्छा example भी दिया हुआ है। (Link)

-----------------

जो नीचे image दी जा रही है उसका सोर्स है- लिंक।

------------------------------------------

जो नीचे image दी जा रही है उसका सोर्स है- Link|

-----------------------------------------------------------------------

जो नीचे image दी जा रही है उसका सोर्स है-

-----------------------------------------------------------------------------

List of Basic Socratic Questions:

Can you give an example of…?

Can you explain that...?

Can you put it another way...?

How do we know that...?

Do you have any evidence...?

What if someone else were to suggest that...?

What would be the consequences of that...?

How could you test to see if it were true?

How does what was said help us...?

Are we any closer to answering the question/problem...?

Is there another point of view...?

------------------------------------------------------------------

Link

--------------------------------------------------------

Socrates and the three questions... (Link)

A good laugh from Mick Moloney:

In ancient Greece (469 - 399 BC), Socrates was widely lauded for his wisdom.

One day the great philosopher came upon an acquaintance who ran up to him excitedly and said, "Socrates, do you know what I just heard about one of your students?"

"Wait a moment," Socrates replied. "Before you tell me I'd like you to answer three questions."

"Before you talk to me about my student let's take a moment to filter what you're going to say. The first question is Truth. Have you made absolutely sure that what you are about to tell me is true?"

"No," the man said, "actually I just heard about it."

"All right," said Socrates. "So you don't really know if it's true or not. Now let's try the second question of Goodness. Is what you are about to tell me about my student something good?"

"No, on the contrary ...".

"So," Socrates continued, "you want to tell me something bad about him, even though you're not certain it's true?".

---------------------------

Laughing yoga and meditation (Fake it till you make it)

Note: This is my collection of information. Please use at your own risk.

Just laughing Song (By Dr. Ravi Kumar) YouTube

Just Laughing.
I don't know why I am laughing.
Just Laughing. Ha ha ha  ho ho ho he he he hee hee hee. Just Laughing. 

Don't ask me why I am laughing.
I am just laughing. Ha ha ha ho ho ho he he he hee hee hee. Just Laughing. 

I am taking the breath in and
Just Laughing. Ha ha ha ho ho ho he he he hee hee hee. Just Laughing.

I am taking the breath out and
Just Laughing. Ha ha ha  ho ho ho he he he hee hee hee. Just Laughing. 

I am making a finger heart and 
Just Laughing. Ha ha ha  ho ho ho he he he hee hee hee. Just Laughing. 

I am making a laughing Buddha posture and 
Just Laughing. Ha ha ha  ho ho ho he he he hee hee hee. Just Laughing. 

I am observing my false belief and just laughing.
Just Laughing. Ha ha ha  ho ho ho he he he hee hee hee. Just Laughing. 

I am observing my over-thinking and just laughing.
Just Laughing. Ha ha ha  ho ho ho he he he hee hee hee. Just Laughing. 

Just Laughing. 
I don't know why I am laughing.
Just Laughing. Ha ha ha  ho ho ho he he he hee hee hee. Just Laughing. 

Other Laughter Songs:

1)

Leela leela, life is just a play               ┐
Ha ha ha ha, ha ha ha,  ha ha, ha ha.    ┘ 2 x

Leela leela, leela leela, leela leela, what a play! - 2 x  (Link)

With my changes:

Leela leela, life is just a play,  what a play!

Ha ha ha ha, ha ha ha,  ha ha, ha ha. 

2) (Link)

When I feel happy, I can smile
The biggest smile I know.
Then you can see my happies show.

Ha, ha, ha, hee, hee, hee.
Come on get silly and laugh with me.
Giggle gaggle, wiggle waggle, ho, ho, ho.
When you're feeling happy, let it show.

I got the sillies and when you get 'em,
You'll be silly like me.
I can't stop laughing as you can see.

Ha, ha, ha, hee, hee, hee.
Come on get silly and laugh with me.
Giggle gaggle, wiggle waggle, ho, ho, ho.
When you get the sillies, let it show.

I've got a tickle, it makes me wiggle.
It makes me jiggle too.
Can't hold it in. I just gotta giggle.

Ha ha ha, hee, hee, hee.
Come on get silly and laugh with me.
Giggle gaggle, wiggle waggle, ho, ho, ho.
I've got a tickle, here I go!
Ha ha ha, hee hee hee.

Come on get silly and laugh with me.
Giggle gaggle, wiggle waggle, ho ho ho.
When you're feeling happy, (Feeling happy)
When you've got the sillies, (Got the sillies)
When you've got a tickle, (Got a tickle)
Let... it... show!

(Lyrics from Barney & Friends, "Laugh with me")

3) 

Exercises:

1. सबसे पहली exercise: Dirt Removal: अपने शरीर, कपड़ों आदि पर हाथ फेर कर सारी गंदगी धूल, False Beliefs, Tensions, Stress, Anxiety आदि निकाल दो. और हंसो हा हा हा। 
2. The Five Senses Exercise: First, notice 5 things that you can see. Look around you and become aware of your environment. Try to pick out something that you don’t usually notice. Second, notice 4 things you can feel. Bring attention to the things that you’re currently feeling, such as the texture of your clothing or the smooth surface of the table you’re resting your hands on. Third, notice 3 things that you can hear. Listen for and notice things in the background that you don’t normally notice. It could be the birds chirping outside or an appliance humming in the next room. Fourth, notice 2 things you can smell. Bring attention to scents that you usually filter out, either pleasant or unpleasant. Catch a whiff of the pine trees outside or food cooking in the kitchen. Finally, notice 1 thing you can taste. Take a sip of a drink, chew gum, or notice the current taste in your mouth.
3. लाफिंग बुद्धा लाफ्टर (रवि): http://zorbahome.in/the-different-types-of-laughing-buddha-and-their-significance/
4. 17 Seconds Continuous Laughter: 17 second तक लगातार हंसते रहो (Law of attraction) | यह हर घंटे में कर सकते हैं।
5. Heart Brain Laughter (Ravi): अपना हाथ Heart पर रखो और हंसते हुये बोलो I am good.
6. Know that fear only leads to regret: “A coward dies a thousand times before his death, but the valiant taste of death but once.” ― William Shakespeare, Julius Caesar
7. Don’t let the haters get them down:
8. They don’t insist on perfection. (Link)
9. They don’t let self-doubt stop them from reaching their goals. (Link)
10. They don’t overthink everything. (Link)
11. They don’t blame themselves when something goes wrong. (Link)
12. They don’t feel bad about reinventing themselves. (Link)
13. They focus on progress, not perfection. (Link)
14. एक आर्मी के ऑफिसर की तरह (मेजर) की तरह छाती चौड़ी करके चलो दिन भर। Ha Ha Ha. याद रखो Motion sets Emotions (Laughter Guru Dr. Madan Kataria).
15. EXTRA: Laughter को daily routine में शामिल करें जैसे फोन पर Hi कहने की जगह Ha Ha कहो।
16. I know our thoughts lead to our moods. So just laugh change your mood. Ha ha ha with joy.
17. Close your eyes and meet the monkey mind (the unwanted thoughts)(put aside the judging mind for a little while) (Don't act on your thoughts). इस मुलाकात के बाद हंसो ha ha ha.(Link)
18. EXTRA: Our thoughts are just below the surface. Make a mental list of all your perceived defects, all the things that you think is wrong with you. Are they all true? Are you really so bad? “How do I know this is true?” or “Who is telling me it is true, and why do I believe them?” Ha ha ha with joy. “If you accept a limiting belief, then it will become truth for you.” ~Louise Hay. “for there is nothing either good or bad, but thinking makes it so.”- William Shakespeare. (Link)
19. EXTRA: This is a three-step process: 1. We notice that we are having a particular thought 2. We accept the thought as a thought without judgement 3. Rather than suppressing, distracting, positive replacements or arguing, we acknowledge its presence and let it go. (Link)
20. EXTRA: How to disconnect from a thought: Let us imagine that you are aware of the thought “I am a bad person”. 1. Think the thought “I am a bad person” for a few seconds ... notice how that feels. 2.  Think “I am thinking the thought I am a bad person” for a few seconds … notice how that feels. 3. Think “I am aware that I am thinking the thought I am a bad person” for a few seconds … notice how that feels. (Link)
21. EXTRA: The “60 Seconds Process”:  1. At first put a watch down in front of you to time the 60 seconds (with practice you will be able to gauge the time accurately for yourself). 2. Sit in a comfortable position, stop what you are doing and be still for 60 seconds (remember to breathe normally)3. If a “bad thought” arises in your mind 4. Immediately say to yourself (silently)  "I am thinking “bad thought” 5. Wait a second 6. Follow with (silently)  "I am aware that I am thinking “bad thought” 7. Wait a second 8. Notice the difference 9. Go back to paying attention to what is going on in the mind. 10. When another “bad thought” arises repeat this process 11. Continue until the 60 seconds are up. (Link) For example if you have an image of your angry father pop into your mind leaning down to tell you off. You could use:• I am seeing this image of my father • I am aware that I am seeing this image of my father. If (in your mind's ear) you hear your mother's voice telling you off. You could use: • I am hearing my mother's voice telling me off • I am aware that I am hearing my mother's voice telling me off. If I say to myself “I am so stupid” • I am telling myself “I am so stupid” • I am aware that I am telling myself “I am so stupid”.
22. EXTRA: I follow The Socratic Method: the Questions for Clarification (CL). Questions that probe Assumptions (AS). Questions that probe Reasons and Evidence (RE). Questions about Viewpoints and Perspectives (VP). Questions that probe Implications and Consequences (IC). Questions about the Questions (QQ). CL-AS-RE-VP-IC-QQ (Link)
23. "I know that I know nothing" -Socrates. Ha Ha Ha.
24. पिंडस्थ ध्यान (चहरे पर मुस्कराहट के साथ)
25. Driving laughter: Participants pretend they are driving a car and laugh.
26. So what laughter (Ravi): तुम्हारे साथ यह समस्या हो गई है। So What? और हंसो ha ha ha. तुम बेवकूफ हो So What? और हंसो ha ha ha. तुम ----  से डरते हो So What? और हंसो ha ha ha. 
27. अल्टीमेट टारगेटः ग्रेटिटयूड लाफः (for me) सभी फाल्स बिलीफ़ को छोड़कर सिद्ध शिला पर विराजमान होना। choose your own ultimate target.
28. ब्रेन एक्सरसाइजेसः ब्रेन वाशः सिर पर लगी ज़िप खोलो और ब्रैन को बाहर निकाल कर वाश करो और बोलो हा हा हा।
29. Guru Laughter : Put one hand over your head and say : “I learn from my mistakes, Ha , Ha, Ha.” Put the second hand over your head and say : “ I learn from others’ mistakes, Ha, ha , ha.”
30. Cheer Leader: Clapping & Chanting  Ho-Ho, Ha-Ha-Ha with a 1-2, 1-2-3 beat and Very good, Very good, Yay! ताली बजाओ। 1-2-123 हा हा हा। हो हो-हा हा हा।
31. राउंड एप्लोजः ताली बजाते हुये एक राउंड बनाना।
32. वेरी गुड, वेरी गुड, ये (एक बच्चा हूं एक्सरसाईज)  Very good (clap), very good (clap), Yay!
33. फाल्स स्माइल लाफ्टर (रवि): अंगूठा और अंगूठे के पास वाली उंगुली को फैला कर मुंह पर लगाकर फाल्स स्माइल दिखाओ। (swinging arms up into a Y shape with jazz hands or thumbs up in childish exuberance and exhilaration)
34. नमस्ते (नमः + अस्ते। नमः का मतलब होता है झुक गया और असते मतलब सर मेरा सिर आपके सामने झुक गया।) हा हा हा। शेकिंग हेंडस हा हा हा। 1. Greeting laughter Walk around to different people with palms pressed together at the upper chest in the Namaste greeting or shake hands and laugh, making sure to look into other people’s eyes.
35. मिल्क शेक लाफ्टर ये . .  ये . .  हा हा हा हा हा हा Milk Shake Laughter: Hold two imaginary glasses of milk and mix them by saying Aee .. Aeeee … Ah .. ha .. ha … Alternately, the milkshake spills or participants could throw the imaginary milkshake over each other.
36. मोबाइल फोन लाफ्टरः Mobile phone Laughter a) Hold your hand as if it is a phone. b) Bring the phone to your ear. c) Listen carefully and laugh at what you hear. d) Walk around and share your phone call with others. (optional) Cell Phone Laughter: Hold imaginary cell phones; move around to meet different people and interact while laughing; point to cellphone as if pointing to the person you’re talking to.
37. The Corona Virus Crush Laughter:
38. वीतराग मुद्रा with spiritual laugh (रवि):
39. अनुलोम-विलोम with spiritual laugh (रवि):
40. 1 cm. Laugh: only one short “ha”. People usually laugh because this is unexpected.
41. वन मीटर लाफ्टर: One meter Laughter a) Stretch one arm out. b) Hold a tape measure with your other arm. c) Pretend to measure your hand. d) First a few inches – a small laugh. e) Then half a meter up to your elbow  – laugh a little more.f) Laugh out loud when you fully
42. Two meter laughter (रवि): दोनो हाथों को फैला कर हंसना।
43. लॉइन लाफ्टर: Lion laughter Thrust out the tongue, widen the eyes, and stretch the hands out like claws while laughing. Lion Laughter: stick tongue out; pose with hands held like lion’s paws; roar and laugh; from belly – no gagging – helps us open up and stretch our psychological boundaries/barriers
44. आर्गूमेंट लाफ्टर Argument Laughter (»Naughty-Naughty«) a) Pretend to argue by pointing and  wagging index fingers at each other. b) Laugh while doing it. Argument Laughter: The leader presents an absurd scenario and seeks a number of volunteers. Two volunteers begin by arguing with each other with laughter and pointing at each other. Substitutes can take their places, or, eventually, two teams can argue against each other, pointing index fingers. Alternately, you don’t need a scenario and you can argue hypothetically.
45. होट सूप लाफ्टर: Hot Soup Laughter: Move your hands up and down as if you have had very hot and spicy soup and say: “Hee .. Hee .. Hee” (or, eat sushi with a hidden lump of wasabi, with heat escaping from your nostrils).
46. शाई लाफ्टर:
47. लाफ वनसेल्फ:
48. मोबाइल/क्रेडिट कार्ड बिल लाफ्टर/visa bill laughter: a) Hold your hands as if you’re going to open a visa bill. b) Open your hands with palms towards you. c) Laugh at what you see. d) Share with others.
49. एप्रिसियेशन/ फेसबुक लाइक लाफ्टर:
50. फोर्गिवनेस लाफ्टरः कान पकड़ के लाफ्टर या आई एम सॉरी लाफ्टर: Forgiveness Laughter. Greet people one-by-one and both apologize to each other, offering forgiveness to each other. See “Laugh For No Reason”, Kataria, pp. 140-149.
51. Gradient laughter: Start by smiling and then slowly begin to laugh with a gentle chuckle. Increase the intensity of the laugh until you’ve achieved a hearty laugh. Then gradually bring the laugh down to a smile again/ Gradient Laughter: Fake a frown; fake a smile; giggle, then laugh slowly and gradually increase in tempo and volume.
52. जस्ट लाफ्टर:
53. लॉन मोटर लाफ्टर:
54. मेंटल फ्लोस लाफ्टर/Mental floss Laughter: a) Wrap floss around your hands. b) Imagine to clean out every part of your body. c) Enjoy deeply and keep on laughing
55. इलेक्ट्रिक शॉक लाफ्टर: Electric shock Laughter For two persons: a) Slowly reach for each other’s hands as if to shake hands. b) Touching the other person’s fingertips results into a heavy electrostatic shock. c) React extremely shocked and burst into laughter.
56. कंटिनुयस लाफ्टर:
57. दही से मक्खन निकालने के बाद उस मक्खन को खाने का लाफ्टरः तक झूम लाफ्टरः
58. अलोहा लाफ्टरः हाथ ऊपर करके लाफ्टर
59. हगिंग/इंटिमेसी लाफ्टर:
60. एज ग्रुप लाफ्टर: Age Laughter: Imagine how your laugh would sound when you are double your current age; half of your current age; 10/20/30 years older; ten years younger; as a child; as an infant; 95 / 5.
61. बाय लाफ्टर (रवि):
62. पूरी बॉडी में लाफ्टर भरना (रवि & मनु): लाफ्टर पम्प लगाकर पूरे शरीर में लाफ्टर भरो।
63. Non-dominant Hand Laughter (Ravi): कोई सामान उठाने की कोशिश करो और हंसो। 
64. रावण लाफ/ Open Heart Laughter/Youth Laughter:
65. Smiley Laughter:  एक circle खीचों। हो कहते हुये एक आंख बनाओ। हो कहते हुये दूसरी आंख बनाओ। हो कहते हुये एक नाक बनाओ। हा-हा-हा-हा-हा-हा-हा कहते हुये एक बड़ी स्माइल बनाओ।
66. आकाश तत्व लाफ्टर (Ravi): आकाश की और देखो एवं ग्रेटीटयूड से मुस्कराओ।
67. No Greeting/No Smiling to those who do not greet me (Ravi):  जाने दो भाड़ में। एक मेजर की तरह चलो सबको greeting करने की जरूरत नहीं है।
68. Exercise: दोनो हाथ की एक-एक उंगुली ्को राउंड राउंड घुमाओ। फिर अचानक दो दो उंगुली कर लो और इस मेजिक को हा हा हा के साथ enjoy करो। 1-1-2-2, 2-2-3-3, 3-3-4-4, 4-4-5-5 यह इसके वेरियेशन हो जायेंगे।
69. Exercise: उंगुली से उंगुली और अंगूठा से अंगूठा मिला कर हो करते हुये स्टेपस में दूर दूर करते जाओ और जब हाथ सीधे 180 degrees पर हो जायें तब एकदम हंसो। फिर हाथ की heaviness को हाथ bend करके दूर फेंक दो.
70. (इसको छोड़ सकते हो।) NO MONEY Laughter a) Show empty pockets. b) Laugh with palms up.
71. The Abundance Laughter: खूब पैसा है।
72. Laughter INJECTion:  a) Inject yourself with a laughter-shot. b) Laugh out loud. c) Inject others.
73. laughter cream (»Giggle Cream«/»Laughter Lotion«) a) Squeeze a tube (or scoop out of a jar). b) Apply to yourself (and others). c) Laugh while rubbing it onto your body.
74. Laughter Relaxation a) Lay down with your back on the floor (or use a yoga mattress). b) Put your hands on your belly and start to giggle. c) Laugh out loud while slapping the floor. d) Slowly reduce the intensity of the laughter. e) Reach a state of total relaxation.
75. Love yourself Laughter a) Touch and massage your body softly. b) Enjoy what you feel and laugh. c) Love yourself.
76. Laugh at yourself a) Point finger at your heart area (use both hands). b) Accept you do not need to be perfect. c) Laugh at yourself proudly. (Link)
77. Humming laughter Laugh with the mouth closed and hum.
78. Silent laughter Open your mouth wide and laugh without making a sound. Look into other people’s eyes and make funny gestures.
79. Airline Safety Instruction Laugh: first in English, then in French
80. Airplane laughter
81. Alphabet Laughter: letter off from A to Z; vowels come forth and sound; consonants sound.
82. Animal Laughter: donkey; pig snorts; dog woofs; Cheshire cat caterwauls; hoot owls; chimpanzees; gorillas
83. Ants in Your Pants: 
84. Apology Laughter: see Forgiveness Laughter
85. Appreciation Laughter: look at others as you laugh and appreciate each other. This is a value-based laughter, reminding the participants how important it is to appreciate others. The tip of the index finger is joined with the tip of the thumb, making a small circle. The hand is moved forward and backwards in jerks while looking at different members and laughing in a very gentle manner, appreciating your fellow beings
86. Balloon-popping laughter: 2 people try to pop each others’ imaginary balloons that you imagine are attached to their ankles.
87. Basketball Throw: someone throws an air basketball and everyone either cheers or groans, depending on whether the shot sunk or missed.
88. Beethoven’s Fifth: Ha ha ha haaaaaaaa, ha ha ha haaaa
89. Belly Laughs
90. Bite a Towel
91. Body Scan Laughter: be aware of and/or laugh from hair, scalp, forehead, eyes, nose, cheeks, mouth, throat; shoulders, arms, chest, stomach, gut, hips, legs, feet, toes, toenails, skin. Body scan can also include: nasal laughter, humming, yawning, coughing, etc.
92. Bouncing tiger laughter (from Winnie the Poo), both hands together, palms down, ahead of chest
93. Bowling Laughter
94. Break March Laughter: A Sergeant-major starts by leading a group of soldiers in standing on the spot, directing them to “march left, … left, … left, right, left” and then, “ha, … ha, … ha ha ha”. The sergeant-major then instructs the soldiers to ‘break march’ when crossing a bridge, that is, everyone steps at their own random pace. The Sergeant-major takes the soldiers on a march where laughter is structured at first then becomes more spontaneous when they ‘break march’ when they cross the bridge
95. Broken Motor
96. Bus Stop: teen resists laughing or smiling while others take turns telling jokes or in other ways trying to make subject laugh.
97. Laughter Yoga exercises Celebration Laughter: get everyone in the group to come close together and then tell them a secret, for example, “no work tomorrow” and then give high fives and jump around celebrating.
98. Cha Cha Cha Ha Ha: Laugh as you dance a la cha cha cha.
99. Cheesecake Laughter: throw an imaginary cheesecake into someone’s face (cream pie can substitute; better still, a banana cream pie).
100. Chicken Hat Laughter: flaunt it if you’ve got it
101. Clean / skin / dry hands while chanting ho ho ha ha ha
102. Cocktail Party Laughter: What do you imagine people talk about at cocktail parties? How do people stand? How do they Sound ? What do you talk about at cocktail parties ? Pick one topic to talk about. Group into threes and snicker with each other over imaginary drinks. Grasp one another’s fingers as if you had been told something just too precious
103. Constipation Laughter: squat on an imaginary throne and let go with laughter.
104. Cookie Monster Laugh
105. Crying laughter (cry on the way down, laugh on the way up)
106. Dancers: “We’re all skilled dancers”. Everyone dances skillfully and with style while laughing
107. Deck the Halls: … with boughs of holly, ha ha ha ha ha, ha ha ha ha
108. Don’t Laugh Too Hard Laughter: sometimes we need quiet or medium-volume laughter to not ‘bust a gut’.
109. Donkey Laugh: “ee-haw, ee-haw”.
110. Jim Carrey Laugh (Ravi): https://tenor.com/search/jim-carrey-laugh-gifs
111. Dr. Evil: Raise a pinky to your chin and snicker. Similar to Evil Laughter where you rub your hands in a mischievous way. https://gfycat.com/discover/dr-evil-laugh-gif-gifs
112. Drinking Straw Laugh place plastic drinking straw between your teeth.
113. Driving laughter (with 2 hands first, then putting one hand over eyes)
114. Dyslexic (a difficulty that some people have with reading and spelling) Laughter: swing both hands gently from side to side chanting ho ho ha ha ha, which engages both left and right brains.
115. Electric Shock: shake hands and imagine receiving an electric shock from touching the person’s hand.
116. Embarrassing Scenario: Recall an embarrassing incident and retell it, laughing at the end or throughout. For example, demonstrate a story of raising your hand while in the middle of a very large meeting and say: “I want to say something ……… but I seem to have forgotten what”, then laugh hysterically out of embarrassment or nervousness.
117. Emotional Release Laughter: Get hit by a wave of emotion, such as insanity laughter, angry laughter, sad laughter or scared laughter.
118. Eyes Closed Laughter (when group trusts)
119. Face in Belly, Imagine: imagine a face painted on your belly and that it is laughing uproariously.
120. Fake Laughter: insincere; “I don’t feel like laughing today”, then do it anyway. Grimace, smile, giggle.
121. Fall Down Dead Laughter, or Fall Down Laughing and Go To Sleep: similar to the childhood game of pretending to shoot a person dead and the victim over-dramatizes the death. Alternately, the victim is ‘poofed’ by throwing imaginary magic dust; victim laughs self to death or to sleep.
122. Finiculi Finicula: … ha ha ha ha ha …
123. Freezing Laughter: “It’s winter outside and I’m shivering with cold” (shivers turn into laughter).
124. Goalkeeper Laughter: Goaltender stops every shot, laughs and throws it back..
125. Golf Laughter: swing an imaginary club
126. Greek Restaurant Laughter: raise an imaginary plate in the air and then smash it on the floor laughing.
127. Greeting Laughter – Greet one another in as many cultural styles as you want (Indian, Japanese, …)
128. Hand on Throat Laughter: Put your hand on your throat, laugh and observe the vibrations. Put your hands on different body parts and observe how they vibrate differently or not at all.
129. Happy Birthday Laughter : (to the tune of ‘Happy Birthday To You’): Happy Ha ha to you / Happy ho ho it’s true / Happy tee-hee dear _______ / Happy hey hey ha who ?
130. Hawaiian Laughter: Sing aloha ha ha ha as you swing your hips side to side and hands above your head
131. Head phone laughter: act the action of putting headphone on, plugging it in taking short deep breath and then jump because the sound it too loud
132. Heart to Heart Laughter: (Intimacy Laughter) Hug each other and laugh by feeling the vibrations in each others’ bodies; alternatively, you can hold hands and laugh. The participants come closer and hold each others hands and laugh with compassionate eye contact. One can shake hands and hug each other while laughing if convenient.
133. Hearty Laughter: Spread the arms up, pointed to the sky, with head tilted a little back or with chin raised; laugh heartily. Direct your laughter to come straight from your heart. Arms can be brought down as needed.
134. Heimlich Maneuver laughter (make a fist and push inward on abdomen, hold breath, then burst out laughing
135. Hold Yourself Laughter
136. Hugging Laughter
137. Hum and Laugh At The Same Time : don’t close lips too tightly; hum and laugh simultaneously. Look at others, making gestures to stimulate each other. Shake hands. Be Playful.
138. I Don’t Know Where to Hold Myself, I’m Laughing So Hard
139. Ice Cube Down the Back Laugh:
140. Imitation Laughter : imitate someone else’s voice, such as a celebrity.
141. Insanity Laughter: it can be a lot of fun but be careful to not stay too long
142. Intimacy Laughter (see Heart to Heart Laughter): Participants come closer, hold each others hands and laugh with compassionate eye contact. One can shake hands and hug each other while laughing.
143. Karate Brick Laughter: hold both hands in front of head (they are a brick); hit the imaginary brick with your head and then laugh as if in great pain.
144. Karate Chop Laughter: hold one hand in front of you, imagining that it is a board; hit the imaginary board with your other hand and then hold it as if you are in great pain.
145. Laughter bomb (start hands up, whistle on the way down and then “explode” laughing
146. Lawn Mower Laughter: start the engine in three laughs.
147. Left Side of Mouth Laughter:
148. Lemonade laughter: squeeze lemon, add sugar (can be sticky), then drink (can be too sour)
149. Look Into Someone’s Eyes, Smile and Giggle : The other will laugh without even knowing why.
150. Lose Control of Your Knees
151. Motorcycle Starting
152. Mouth Wide Open
153. Nasal Laughter
154. No-Sound Laughing, like Silent Laughter
155. Open the Curtains: Go to your window and open the curtains, saying: “Hit me with all the sunlight you’ve got” while spreading arms wide open.
156. Opera Singers: “We’re all fantastic opera singers.”
157. Orchestra Conductor Laughter: Practice low volume, medium volume and loud laughter; conductor directs volume, intensity and tempo with hands and arms just as an orchestra conductor would direct music. The orchestra could be split into two or more sections. You could also invite ‘guest conductors’.
158. Overhead laughter (Pick up a heavy weight on a high shelf and then almost fall back, arms outstretched, laughing)
159. Paired Clapping: clap with another person’s hand along with one of your hands
160. Party: while at a party you encounter someone you haven’t seen for fifteen years – hug and laugh.
161. Paul’s Laugh: guffaw, chuckle and snort like a 3-year-old.
162. Pee Laugh: you can’t pee here so cross your legs and laugh
163. Penguin Walk
164. Pigeon flying laughter (take off flying like a pigeon laughing, going up and down)
165. Pigeon Laughter: act like a pigeon, puffing up, moving head and arms while walking around;
166. Pigeon poop laughter: wipe imaginary pigeon poop off your clothes
167. Plotting To Take Over the World Laughter: somewhat like Sinister, Evil or Villainous laughing
168. Pound Your Chest Laugh
169. Pull Down Oxygen Mask: three times laughing
170. Pull Open the Curtains and let the sun shine on you while you laugh. Alternately, you could imagine that it’s a rainy day, there’s snow, the mailman just arrived, your new refrigerator is just now being delivered or that there are pink flamingos on your lawn.
171. Put seat belt on (3 times laughing ha ha ha ha ha)
172. Quiet Laughter: as someone is sleeping in the adjoining room laugh very quietly so as to not awake the sleeping person. End with normal volume when the sleeper awakes and requests a good laugh. (Giggles; Cough; Evil/Sinister; 100/Newborn; left side of mouth).
173. Rainy Day Laughter:
174. Raising Hands Up Laughter: Observe whether it is easier to laugh with hands up or down. Point upwards; touch the sky; flap hands while they’re up.
175. Roller Coaster Ride: 1. Low moan 2. Hands over head; shrill shriek; scream; laugh.
176. Running Through Sprinklers with Cold Water or with water that is the ‘perfect temperature’.
177. Santa Belly Laugh or Sanity Clause (Marx Bros) Laughter
178. School House Burned Down: there’s no school tomorrow, you know what to do
179. Serious Laughter, or Try To Be Serious Laughter: Talk with a straight face while trying to not smile or laugh.
180. Shake Hands Laughter
181. Shake Your Foot Laughter Caution: shake both feet simultaneously only when sitting or lying.
182. Sheep laughter (or woody-wood pecker laughter)
183. Show fire exits (3 times laughing ho ho ho ho)
184. Shy Laughter: Hide your face behind your palms and look sheepishly left and right towards other people, then laugh as if you are a shy person and you don’t want to draw attention to yourself or take up any space.
185. Sign language laughter: chant ho ho pointing at yourself, then ha ha ha pointing at others and making sure index & hands are pointing down (not aggressive)
186. Silent Laughter with Mouth Wide Open: look into others’ eyes and make funny gestures;
187. Silly Laughter: goofy Laughter, helping us identify and confront our personal limitations and uneasiness in acting and appearing silly. Act like you did as a child and observe whether it is enjoyable and comfortable for you. Explore the absurd, the ridiculous and the unbelievable.
188. Skipping Games Laughter: pick and rehearse a skipping rhyme
189. Slow Motion Laughter: move very slowly while greeting people and shaking hands, laughing with slowed-down sound as if you had been filmed and the action is being played back in Slo-Mo.
190. Sour Lemon Laughter:
191. Sports Audience Reactions: at baseball, hockey, basketball games, tennis, football, volleyball etc.: the group responds to imaginary game events with cheers, sighs, oohs, ahhs, groans, derision, heckling, disappointment or elation.
192. Standing Ovation: Direct everyone to stand. Declare a ‘standing ovation’ for yourself or for someone who wants one and lead everyone in clapping, cheering and laughing.
193. Stand-up / Sit-Down Laugh: Stand up and smile; sit down with straight face (3–4X)
194. Straw Laugh : give straws to hold sideways in mouth, held between teeth, while leader talks.
195. Stuck Smile: your face is stuck in a smile pose, like Batman’s Joker; laughter is optional.
196. Subway: Group stands in a clump and has a rough ride on a crowded subway, banging into each other and laughing (if participants have signed releases).
197. Superhero Laughter: While breathing, spread out super-hero cape while spreading your hands up back and sideways, then hide your inner spirit of laughter as you reverse
198. Swinging Laughter This has a lot of playfulness. All the members move outwards by two meters to widen the circle. On instruction from the anchor person people move forward by making a prolonged sound of Ae Ae- Aeeeee, simultaneously raising the hands and they all burst into laughter while meeting in the center and waving their hands. After the bout of laughter, they move back to their original position. The second time they move forward by saying Oh- Oooooo and burst into laughter.
199. Tarzan Laughter:
200. Tax-Free Laughter: 100% tax-free
201. Telescope laughter (making imaginary binoculars with hands)
202. Throwing Football Laughter (and catching it or not catching it)
203. Throwing Frisbee Laughter: (group or individual) If outside, laugh while actual frisbee is in the air, or, laugh while imaginary frisbee is in the air.
204. Throwing Magic Laughter Dust: Die Laughing after being hit by Magic Laughter Dust or Magic Laughter Goo.
205. Throwing Snowballs and Slushballs Laughter
206. Toboggan (छोटी बर्फ़गाड़ी) Ride Laughter: Some people laugh when they hit a bump.
207. Trampoline (उछाल-पट) Laughter
208. Triad (त्रिक) Laughter: sing the notes of the musical triad, ascending and descending (do, mi, sol, do, sol, mi, do), using “ha, ha, ha, ha, ha, ha, ha”
209. Truck Driver Laugh: pretend to drive a big rig, honk your horn and let out hearty guffaws
210. Trying to Get to The Ocean While Walking On Very Hot Sand Laughter
211. Unconditional Laughter: “Two minutes of unconditional, thought-free laughter, 1.. 2.. 3 .. Go”
212. Vowel Movement : laugh with “a, e, i, o, u and sometimes y”.
213. Whisper Laughter
214. Windmill laughter
215. Winnie the Pooh Laughter, or Bouncing Tiger Laughter: put both hands together, palms down, ahead of chest.
216. Winter Car Laughter: “chug chug ha ha” when starting a cold engine
217. Wiping the Feet Laugh: When you were a kid and you ran through the house your parent yelled: “wipe your feet !” Back then you spread mud all over the kitchen floor and felt ashamed. Now you can finally laugh about it. Wipe your feet and laugh.
218. एक हाथ फैलाओ और बोला हा हा हा। दूसरा हाथ फैलाओ और बोलो ही ही ही। एक पैर फैलाओ और बोलो हू हू हू। दूसरा पैर फैलाओ और और बोलो हे हे हे। 
219. See Laugh Gifs: https://tenor.com/search/laugh-gifs
220. https://giphy.com/search/laugh
221. Boss quit office Laughter a) Imagine to work in a boring office for an awful boss. b) You find out your boss just got fired. c) Start laughing out loud increasingly. d) Raise your arms and jump in the air (optional). e) You are incredibly happy. 
222. Boo-Hoo (to weep loudly and with sobs) Laughter: stand, then fake a sad “boo-hoo” while sliding down into a crouch, then laugh while you stand up; repeat a few times
223. Bored Laughter: Fake it until you make it (sic).
224. Boss Quit Today: cheering is allowed

Ending the laughter session with affirmations:

I am affirmations: हाथों को उठाओ और बोलो I am strong. फिर हाथों को down करके बोलो I am healthy.

I am and other affirmations:
“One door closes; another door opens.”

जिस तरह सुख वाली फाइल दिमाक क्लोज कर लेता है। उसी तरह मैं दुख/रोंग इंसीडेंस वाली फाइल को mental computer से क्लोज करता हूं। स्पिरिचुअल लाफ्टर ha ha ha ha।

मैं जानता हूं कि letting going of pride, hurt, guilt, resentment etc. helps us to clean our past. स्पिरिचुअल लाफ्टर ha ha ha ha।

First mantra: Life is a change, Everything is changing, Nothing is permanent. (This mantra is based on the Law of impermanence) स्पिरिचुअल लाफ्टर ha ha ha ha।

Second mantra: Whatever happens, happens for a Reason, And the Universe knows the best. स्पिरिचुअल लाफ्टर ha ha ha ha। whatever happens; happens for a reason, and it is good for you. Everything happens for a reason. Just go with the flow.

I challenge my assumptions every moment (अपनी धारणाओं को परखें।). स्पिरिचुअल लाफ्टर ha ha ha ha।

I know motion creates emotions. इसलिये मैं हमेशा मस्त रहता हूं मस्त काम करता हूं मन भले उदास हो क्योंकि motion creates emotions. (Link) ‘not in the mood to laugh’ to ‘happy and joyful, lets laugh!’

In mathematical terms Gandhi Ji gave the following equation: H = R/N, H stands for happiness, R for resources at your command and N for needs. The lesser the needs, the happiness quotient keeps increasing. (Link) स्पिरिचुअल लाफ्टर ha ha ha ha।

Breath connect meditation (Link): In this meditation we use our Mind's Voice through which we talk to ourselves & our Mind's Eye through which we see images of our thoughts on our mental screen. 

When you laugh first, you win; When you apologize first, you win; When you forgive first, you win; (Link)

Every human being wants compliments (बधाई) and accolades (वाहवाही), as they are the most positive reinforcements which help a person go a long way. (Link)

Happiness vs Joy : Happiness is conditional response subject to fulfillment of your desires. We are happy when we get what we want. This means that our happiness depends upon outside conditions. In contrast, joy is your unconditional commitment to have fun from within, regardless of outside conditions. It is an emotion that can be created by indulging in joyful activities like singing, dancing, playing and laughing. (Link)

Become aware of your two types of thought, and learn to discern whether you are making decisions with your emotional mind of with your rational mind. If you're making a decision with your emotional mind, take time to weigh the risks and possible consequences. Learn to rationalize the emotional brain. (Link)

Cathartic exercise: Participants are asked to write a letter to someone they love or to anyone who has made a difference to their lives. While doing this exercise most of them would break down crying. In case the person is alive they could actually post the letter, if not they can keep it on their grave or immerse it in the river. (Link)

Are you unhappy? Don't worry, you're not alone. Most people belong to this ‘unhappy club’. Now join laughter club.

Remove the ‘E’ from the ‘EGO’ and let it ‘Go’. (Link)

1. Accept (Link)

“I completely accept my weaknesses and inconsistencies”. स्पिरिचुअल लाफ्टर ha ha ha ha।

“I am perfect as I am with my weaknesses included in it.” स्पिरिचुअल लाफ्टर ha ha ha ha।

“I love myself when I am attached”. स्पिरिचुअल लाफ्टर ha ha ha ha।

“I love myself when I am not attached”. स्पिरिचुअल लाफ्टर ha ha ha ha।

2. Understand Universal Law Of Change (Link)

Repeat the following mantra everyday while you sit in silence. Life is a Change, Everything is Changing, and Nothing is Permanent. Repeat at least 10-20 times, and take a deep breath every time you say it.

How to escape the overthinking trap: stop judging yourself. Mark Rice-Oxley

I leave Overthinking and Judging myself. Ha Ha ha (Spiritual Laughter)

Failing Forward (Setbacks can fuel future success. ): “Success consists of going from failure to failure without loss of enthusiasm.”
~Winston Churchill

Fail early, fail often, but always fail forward.” ― John Maxwell, Failing Forward

Link

“Judgment is painful, so rest. Recover. Love on yourself.”

“Feelings matter, but they are also excellent liars. Start with the facts instead.”

“If you’re ruminating on something, ask yourself if anything is left in the memory that will serve you... If there’s nothing left to help you, it’s okay to work on releasing the judgment.”

“There is no need to judge yourself for judging yourself. It’s like getting a houseplant only to put it on the top shelf of a dark closet—you need space, time, and sunlight to grow.”

-------------------------

Everything you need to break unhealthy cycles is within you. Unknown

Sources:

Link1 Link2 Link3 Link4 Link5 

Some other resources

Link1 Link2 Link3 Link4 Link5

कथन/स्टेटमेंटसः

मैं डर रहा हूं। हा हा हा

मेरा नाम ------ है। हा हा हा

मैं ---- से हूं। हा हा हा

मैं जज बन रहा हूं। हा हा हा

Quotations:

Sometimes your joy is the source of your smile, but sometimes your smile can be 

the source of your joy. ~ Thich Nhat Hanh

Link for some quotes. For daily Laffirmations.

https://www.laughteronlineuniversity.com/quotes-about-laughter/

Practice WWW (What Went Well).

Laughter Yoga Benefits:

Fight Depression: (Link)

Sights: Must Visit

https://mappalicious.com/ https://www.thegoodtrade.com/