1. Toe taps
2. Heel raises
3. Knee lifts
3. Neck stretch
4. Upper back
7.
Eye
8A. Figure eight
8B. BLINKING
8C. 20-20-20 RULE
8D. PALMING
9. मुद्रा
9A. अरिहंत मुद्रा
9B. सिद्ध मुद्रा
9C. आचार्य मुद्रा (आशीर्वाद मुद्रा)
9D. उपाध्याय मुद्रा (ज्ञान मुद्रा)
9D1. सर्व साधु मुद्रा (नमस्कार मुद्रा)
9C. हाथ से लड्डू बनाना
1) लाल ज्योतिष में प्रचलित ज्योतिष के अनुसार ही जन्म कुंडली बनाई जाती है। बस एक ही अंतर है लग्न में जो भी राशि हो वहाँ मेष लिख दिया जाता है (?) और क्रम से सभी घरों में आगे के अंक लिख दिए जाते हैं पर ग्रहों की स्थिति नहीं बदली जाती|
2) मानो किसी की जन्म कुंडली एसी है
3) लाल किताब अनुसार पक्के घर में स्थित ग्रह होते हैं तारने वाले|
प्रथम भाव में सूर्य, दूसरे भाव में बृहस्पति, तीसरे भाव में मंगल, चौथे भाव में चंद्रमा, पांचवें भाव में बृहस्पति, छठे भाव में बुध और केतु, सातवें भाव में बुध और शुक्र, आठवें भाव में मंगल और शनि, नौवें भाव में बृहस्पति, दसवें भाव में शनि, ग्यारहवें भाव में बृहस्पति और बारहवें भाव में बृहस्पति एवं राहु अपने अपने पक्के घर में होते हैं।
लाल किताब के अनुसार भाव के कारक, ग्रहों के पक्के घर कहलाते हैं।
लाल किताब का एक अन्य सिद्धान्त है कि जिस भाव में कोई ग्रह न हो या भाव पर किसी ग्रह की दृष्टि न हो तो वह भाव सोया हुआ माना जाएगा परंतु अगर ग्रह अपने पक्के घर में स्थित हो जैसे सूर्य प्रथम भाव में, गुरु द्वितीय भाव में इत्यादि तो उस ग्रह को हम पूरी तरह जागता हुआ मानेंगे अर्थात यह कि वह ग्रह अपने प्रभाव से दूसरे भाव या ग्रह को प्रभावित करने में पूर्ण समर्थ होगा। इस दृष्टिकोण से लाल किताब में पक्के घर का ग्रह बहुत उपयोगी माना गया है।
4) 12 equal parts (30° each) are called signs.
5) Dragon's head (Rahu) and Dragon's Tail (Ketu) are shadow planets, but they have an astounding effect on the native.
6) We call names of days in a week in our day-to-day life but most of us perhaps are not aware that this seven-day system is based on the ancient astrological perceptions that the seven celestial bodies revolving around stationary Earth influence what happens on it, and that each of these celestial bodies control the first hour of the day named after it.
7) Therefore in Old English we have the following names (with their Modem English developments and day Lord according to Westem/Indian Astrology): Sunnandasg, Sunday (Lord Vishnu); M!4nandasg, Monday (Lord Shiva); T°wesdasg, Tuesday (the god Tiu, like Mars, was a god of war; Hanumanji ); W l /Sdnesdaeg, Wednesday (the god Woden, like Mercury, was quick and eloquent; Goddess Durga); Thunresdasg, Thursday (the God Thunor in Old English or Thor in Old Norse, like Jupiter, was lord of the sky; Old Norse TIFArsdagr influenced the English form; Lord Brahma); Fr°gedaeg, Friday (the goddess Frigg, like Venus, was the goddess of love; Goddess Lakshmi); and Saetemesdaeg, Saturday (Bhairon).
8) अगर Venus अपने पक्के घर/भाव (यानि 2) में है तो?
Suppose Venus is posited in 2nd house, which is its fixed house and no planet gets debilitated in 2nd house. Its house lord Venus brings rapprochement and peace. Venus is called reincarnation of Goddess of Wealth. Here respect for one's spouse will be a beneficial remedy for the native because Venus is also wife;
9)
but if the same Venus is posited in the House No. 4, fixed house of Jupiter, it will give rise to chances to meet women, cover up liaisons, flirtations and romance but marital bliss will not be available. Wealth will be destroyed and children will be few and far in between. Here the remedy would be establish Moon or throw Jupiterian things into a well. Have a small pond of water on roof top to end the evil effect of Venus. Here establishing Moon is recommended because according to zodiac signs fourth house belongs to Cancer whose lord is Moon and it is fixed house of Jupiter as per Lai Kitab.
10)
To understand this point one more example can be quoted of House No. 11 which is fixed house of Jupiter but as per Zodiac Signs House No.l 1 belongs to Aquarius whose lord is Saturn. Hence, it could be said that land belongs to Saturn and bui Iding is constructed by Jupiter. Therefore, Saturn must have some impact over this house.
11) According to traditional Indian astrology, Rahu & Ketu cannot be conjoined in position; but only do so by aspect in the latter house where second evil is posited. For example, if they are posited in H. No. 1 & 7, they would be considered conjoined in H. No. 7.
12) brass (Sun), silver (Moon), soil (Venus), Gold (Jupiter), Iron (Saturn), elder daughter (Mercury)
13) One should bear in mind that whenever it is indicated that a planet in a particular house has malefic effect, it would be advisable to refrain from items relating to that planet. For example, Venus in H.No.9 generally causes financial losses. Hence, whenever in an annual chart Venus is in H.No.9, if a white cow is purchased, it will cause heavy losses. Similarly, if items relating to particular house are established, their benefic or malefic effect will be as per transiting planet in that year.
14) Lai Kitab (Red Book) is based on “Samudrik Shastra".
(a) H.No.l - Sun, No.2- Jupiter, No.3-Mars, No.4-Moon, No.5 Jupiter, No.6-Ketu, No.7-Venus and Mercury, No.8- Mars and Saturn, No.9Jupiter, No.10- Saturn, No. 11-Jupiter, No.l2-Rahu.
(b)
16)
