OCD/ Obcessive Thinking / Over thinking

A

अजवाइन
B


C
Camomile (कैमोमाइल) Tea
डार्क चॉकलेट
D

E

F

G

H

I

J

K



L

M
हरी मिर्च
काली मिर्च

N
नट्स
O


P



Q

R


S

T

U

V

W

X

Y

Z

1. https://iocdf.org/expert-opinions/25-tips-for-ocd-treatment/
2. Close your eyes and do deep breathing while focusing on breath for 30 seconds in every five minutes.
3. Live in Day-tight Compartments.
4. Daily Excercise